Vegan eating with restrictions...please help.

I've been building while vegan with adding nutella for calories so not "true" vegan because of the milk in it. Ill be doing a shred in 4wks and need suggestions on high calorie low carb vegan friendly ideas please. Due to current situation the food needs to be almost ready to eat raw foods. Next to no cooking able.

Any idea?


Please help.

Thanks!



I didn't find the right solution from the Internet.



References forum.bodybuilding.com/showthread.php?t=175190551


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